There is a quiet a spaciousness that already exists within us, but how do we find it?

Although the Buddha’s teachings appear to come from the outside the Heart-Mind is their original source.

In this talk we take a look at the effect that culture has on our development and the difference between loneliness and being alone.

In this introduction to ‘The wheel of life’ we unpack the esoteric imagery contained within this universal piece of Buddhist iconography.

When we hear the word ‘reverence’ in a religious context, this may give the impression that we should be apologetically meek in the face of a god who may smite us .

Dr Alan Sidhi Investigates.

What does liberation really mean for Buddhists? Master Dogen says, ‘The flower petals fall though we love them, the weeds grow though we hate them - that is just how it is.’ (Dogen).

What is the difference between knowing in the head and wisdom in the body and how does this work in practice?

This podcast talk explores the importance of posture, deportment and energy training in the wholehearted application of daily life practice.

The Buddha’s formula of The Triple Wisdom shows us how to practice effectively.

“Master Sessan said: ‘In our daily life we should remember three things: joining the palms as in prayer; bowing as in worship; and charity.

In this talk we look at the five hindrances and how they relate to the final foundation of mind, awareness of mind objects.

From the buddhist perspective mind includes more than just thinking. It is the place where all experience can be experienced.